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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Monday, December 26, 2011

Happy Leg Day!

Well, Christmas is done, New Year's celebrations next then it's onto 2012-woohoo! Regardless of holidays, I'm still working out; how about you? Personally, I can't imagine not working out just because of a holiday-I like taking care of my body. Heck, I even figured out a way to work out on the sailing yacht we had a few years back...LOL!
Right now I'm loving it even more with the All Females in my sights. Completely focused-love it! Yesterday was leg day and on top of the regular dead lifts I'm doing these days, I've added these Sarah Picken Brown Geisha Lunges shown below. They are awesome! If you want a good bite in the quads, I highly recommend them.



Train on and train hard!
Ciao for now!

2 comments:

Athena said...

I would be working out if I wasn't so sick!! Hope you had a great Christmas. When is your competition?

Raechelle said...

Gosh darn girl; you need to get well soon! My comp is end of June. June 24th to be exact. :-0 Sending healing vibes your way!