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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Sunday, September 18, 2011

Nothing like some good rock n' roll...

for squeezing in some extra shoulder reps;

I love Nickelback!

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