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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Saturday, January 29, 2011

Keeping it Real Part II

In order to get a head start on goals for the new yar, at the end of November 2010, I did 20 of these raised push ups with a goal of 50 by the end of January 2011-well, I did it! The last few are a bit sloppy, but I still pushed 'em out...yeehaw! Not bad for 43...
I'd say egg yolks and coconut oil are doing me some good! ;-0

4 comments:

Chelle said...

WOOT WOOT! Well done Rae!

I'm with you on adding more fats to the diet. I eat whole eggs, flax/olive/fish oils, lot of raw nuts and PB and my energy is through the roof! The fats also keep my hunger at bay too ;-)

Charlotte Orr said...

Well done Raechelle!

Kek said...

Woohoo! I'm living vicariously through you achieving your goal. LOL

poet said...

well done raechelle. i'd be huffing at 3. you rock, sister!!!!Way to meet your goal. :)