Training Plan

So I have devised a little training program for my running; I still don't actually have a firm goal like an actual event, but I know that one of these days, something will come along. For now, I am just working on improving my running skills. This is based on a 3 day split...keeping in mind that I work out with weights 3 days as well.

Monday: Slow and easy; working on the mind/body focus-form, posture, breathing. This will be incorporating all of the focuses and skills I'm learning from the Chi Running book.

Wednesday: Sprints or hill repeats; depending on the weather-the hill would be very slick on a rainy day. I may occasionally utilise the treadmill on these days as well.

Friday: The long haul-5k and beyond; I'm working on getting the 5k time down to under 30 minutes, and then working on increasing my distance.

There you have it! 

Ciao for now!