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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Saturday, September 25, 2010

Fit at Fifty!


Yep-it's John's 50th birthday today! And yep...he does the splits! If you had told him fifteen years ago he'd be doing the splits at fifty, he would have laughed pretty hard. Not many men over six feet tall, weighing two hundred pounds and being heavy into body building would even contemplate the splits, or yoga or any of that funky stuff.
Well, here he is...still hitting the weights hard, only now he also does yoga seven days a week, can obviously do the splits-almost better than me, and at fifty years old feels even fitter than he did at forty...& doesn't look much older than that to boot! Healthy eating, consistent exercise habits, and a bit of spiritual growth thrown in for good measure adds up to FAB AT FIFTY!


Happy Birthday Honey!

5 comments:

Dawn said...

Wow...looking good at 50!!! Happy Birthday!

Chelsea said...

Impressive and motivating. Happy Birthday John. May the next 50 be even better than the first.

poet said...

Happy Birthday to you!! have a great day!!!!

Witchazel said...

Happy Birthday John!!!!! Looking great!! BOTH OF YOU!!!!

Dianna Broeren said...

Im a bit late to the party....Happy Belated Birthday John! You know I've always been impressed with you splitting ability :) Hope you had a fantastic day! Cheers Di XX