Vacation is no excuse to neglect the body

Hi guys! How are ya? Me, I'm great! Having a wonderful visit with family & friends. Jet lag barely affected me this year; allergies have been quite minimal (with the exception of one night this week); hip and hammy not too bad-even went for a jog today!

That's right, went for a jog even on vacation. After all, my body doesn't know or care that my mind is taking a break-it still works the same way-burns calories or builds fat...day or night, vacation or not!  So, yes-I'm not be super anal with my food...have enjoyed a bit of cake and chocolate...but still eating my good healthy proteins and veggies! Yes, I'm taking a break from the weights-but that is for healing purposes; I've still been out doing good brisk walks, did a zumba class, have been doing my yoga stretches and even went for a jog today!

Tried out my new Underarmour bra and Asics running shoes-both quite awesome! I highly recommend both for running.....well the bra only if you are a bit more full up top....hehehe.

We are off to camping tomorrow-so today is prep, prep, prep! Should be fun, and I'm planning...if the water is too terribly cold-to get some therapeutic swimming in...hoping to heal that damn  hammy.

So, there ya go!
Are you keeping yourself well? Hope so!
Ciao for now!