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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Monday, July 19, 2010

My new FAVOURITE shoulder move!

One arm incline lateral raises.

These are AWESOME!
Here is an easy to understand demo.

Thank you Jody at TRUTH2BEINGFIT.COM!

Have a great week!

1 comments:

Jody - Fit at 52 said...

Thx for the shout out! Love those babies & also like doing standing one arm leaning laterals with the dumbbells & the cable too!!!! Enjoy!