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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Tuesday, June 29, 2010

TASTY TUESDAY!

Red Curry Chicken and Rice Patties:


I dug this recipe out last week-it's from Australian Good food magazine October 2008. It was really yummy and super easy!

500g lean chicken mince
1 tbsp red curry paste
2 tbsp chopped coriander
1 tsp sugar
1 cup cooked jasmine rice

Mix up all of those ingredients and make into patties. Place on prepared baking sheet and bake at about 200 C for 20-30 minutes depending on your oven.

Meanwhile, make the salad with the following veggies using a vegetable peeler to make long wide strips.
1 cucumber
1 carrot
1 zucchini
fresh mint leaves to be scattered over the top
You can add bean sprouts as well

For the Sweet & sour dressing to drizzle onto salad and patties, mix together the following:
2 tbsp rice vinegar
4 tsp fish sauce
4 tsp lemon juice
1 tbsp sugar

Too Easy!

1 comments:

Jody - Fit at 52 said...

I am ready to eat!!!!! YUM!