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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Tuesday, June 22, 2010

TASTY TUESDAY!


I have been a cookin' chicky this last weekend! Below I've got some recipe reviews as well as some of my own concoctions.

First off; by request-is one that I had found in some magazine a while back-but of course ended up doing my own tweaks-Italian Tuna Casserole:


1 large can tuna
1 cup cooked pasta ( I used brown rice pasta)
1 med zucchini
2 carrots (or 1 if large)
1 large tomato
1/2 cup or so chopped mushrooms
8 kalamatta olives
1/2-3/4 cup pasta sauce of your choice
1/4 cup crumbled feta

Basically mix it all up in a casserole dish and bake for about 1/2 an hour at 180 C. Too easy! Next time I might add some sort bread or rice crumbs to the top so it has a crunchy topping.

Next I made these yummy and super easy crackers over the weekend:













I got this recipe from ELANA'S PANTRY super duper easy, and very tasty! I will leave mine in the oven a bit longer next time as they weren't quite as crispy as I would like for crackers-but darn good and quick!

Last was breakfast that I made Sunday which was inspired by a couple of KEK'S recipes; sort of a combo of the STRAWBERRY BLINTZ and the SOUFFLE OMELET














Here is what I did:
3 whites
1 yolk
1 heaping Tbs Vanilla whey protein powder
Mix in a bowl with wire whisk. Cook in a small pan until firm enough to flip...to the best of your ability..hehehe
Meanwhile-mix about a spoonful of Ricotta ( I used low fat), with jam ( I love St. Dalfours "no sugar added"). Place pancake on a plate, spoon ricotta mix onto it and fold pancake in half. I served, as you can see, with some sliced strawberries and a drizzle of real maple syrup. 
Next time, I would mix some yogurt in with the ricotta (as per Kek's directions) as it was a bit pasty; I'm thinking the yogurt might make it smoother...what do you think?

There you have it!

2 comments:

Jehanne said...

Thanks for your lovely comment Raechelle! You looked fantastic in your comp pics too and those little pool side shots - rrrrrrrraaaaar!
I will compete again - I am just going to spend the next year growing and sorting out my hormones so I can bring a much better package to the stage. There is no point me trying to compete again until my hormones are fixed as my body is just holding onto so much fluid and fat, grrrr! But its all a fantastic learning curve. xx

Kelly Olexa said...

That tuna salad option looks lovely!! I must try this!! ;-)