Italian Style Roo Meat Loaf:
1/2k of roo meat
2 eggs or 3 egg whites
1-2 cups of rice-crumbs or bread crumbs(I used the crust ends of my gluten free loaf)
1 package of frozen spinach (defrosted)
1/2 cup of pasta sauce of your choice
1/2 cup shredded goat cheese or crumbled feta
Sometimes I also add some chopped mushrooms and sliced olives
Mix it all up in a bowl, put into a prepared loaf dish and bake at 175 C for at least 45 minutes. Could take up to an hour depending on your oven.
I served with squash patties. Heaps of protein in this dinner between the roo and the eggs!
School Lunches Made This Child Sick
17 hours ago
2 comments:
OMG that looks and sounds sooo good!
It really is good...hehehe. I made it a couple of times during comp prep even-except for the cheese-it's pretty darn clean!
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