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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Thursday, June 3, 2010

The flop...

Just thought I'd share the video I have of my routine at the Coral Coast Classic in Townsville. Even though I fell on my face (literally!), I like the rest of the routine...hehe! But you can see why I took this move out for the A-Pacs.... nose & neck hurt for 5 days afterwards...lol. Basically let this be a warning for anyone trying to attempt fancy moves on a bodybuilding stage...it's slippery!

15 comments:

Chris H said...

I think you looked bloody fantastic! Really great routine... loved the hand moves! As for the 'flop'... pfffft I could hardly tell!

Tara said...

Raechelle i wouldnt have noticed it if u hadn't mentioned it. What a brilliant Routine!!! xx

Chelle said...

Awesome routine rae! I'm with the girls, you wouldn't have known it was a mistake! Btw, do you have a dance background? =)

*ANA* said...

that was awesome rachelle! and i agree with the rest wouldnt of been able to tell if you hadnt said you fell

Michelle said...

Awesome routine! You look so natural up there.

Stephanie Davis said...

WOW! That was v cool to be able to see. I was literally holding my face waiting for the 'flop' but as the other girls said, you couldn't tell - good on you for finishing it through the pain!!

Tearose said...

Great routine Raechelle, I had to watch it twice and closely to see where you fell and you really made it look graceful! Thanks for posting your routine, loved it!

Raechelle said...

Thanks girls...all I know is my nose and neck hurt for days...LOL!

Yes Chelle...I have many years of dance and gymnastics under my belt-it's good to have put it to a bit of use...hehehe.

Lia Halsall said...

I agree with the other comments, I was waiting for it but after watching the entire routine realised what you were talking about. I didn't pick it up either. It just goes to show that only you know your routine, those watching like myself had no idea what to expect.

Don't be too hard on yourself, I thought your routine was great!

xxx

Kerry W said...

Yep...definitely AWESOME! Loved the routine...you look fantastic Raechelle, and as the others commented, I wouldn't have noticed unless you pointed it out! :)

bluegirl said...

Beautiful Raechelle , Not many of us can do tricks like that, well done.

Raechelle said...

hehehe...glad you guys liked it...but obviously I have to be hard on myself...otherwise if I just listened to you gals, I'd have an ego the size of Mt. Everest...LOL! thanks girls!

SeLiNa said...

Wow I thought that was awesome! It did look like it mighta hurt a tad though! Well done for not giving it away!
You've got great choreo - saw your facebook status... I think you'd made a great routine-maker ;)

Anonymous said...

I LOVE IT!! That's the best robot ever too and I also wouldnt have noticed the "fall" had you not said something. You Rocked! Good Job Rachel Thomas lol. I did notice that.

Anonymous said...

I LOVE IT!! That's the best robot ever too and I also wouldnt have noticed the "fall" had you not said something. You Rocked! Good Job Rachel Thomas lol. I did notice that..... Rachel xoxo