3 Weeks! Dang! Well, I am stepping up the cardio now. I had started out this comp prep doing cardio about 5 or 6 days a week...with occasional tabata on my Saturday session w/John...then I backed off to about 4 days a week because I was getting super burned out; well-since my body fat is not quite as low as it needs to be-I've been advised that I really should up my cardio these next few weeks-so that's what I'm doing; I'm gong to be a cardio queen! LOL...a girls gotta do what a girls gotta do-right?!
Have a fantabulous weekend!
Recipe alert!
2 hours ago
5 comments:
Glad to see you're listening to your body and still going strong Raechelle! Keep it up! :)
Oh...nice delts, whomever comp chick is. :)
Oh yes, the bumping up of the cardio prep for a show! Oh the fun of it all! LOL!.....where did the time go! WOW three weeks! Rock this out Ms. Raechelle, you have done an awesome job and I am out here rooting for you!
XO
I'm getting SO excited for you Raechelle. Hope hubby has a good camera cos I was be hanging for the pics! xxx
WOOT for you Raechelle! I'll be armed with my camera to take some awesome shots!
x
LOL Kerry-I'm not listening to my body...I'm listening to my coaches now...haha!
Thanks Mary...yep time is flying for sure!
hehe Frankie...actually got a friend coming to the Townsville show who is a videographer...and got Dallas Olsen booked for the Asia Pacific..so hubby can concentrate on hooting and hollerin' LOL
Cool Leisl! Looking forward to meeting you too!
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