Yep..we all have our ups and downs and occasionally need something to get us back up to speed in order to reach our goal or just stay on track. For me, pics of fit chicks gets me motivated, so I've been going through my file of motivational photos; it definitely works for me when I've been-um less than perfect.
Over the weekend, at 5 weeks out, I got a bit complacent...ate too many carbs on carb day, and had too much peanut butter on my peanut butter days. OOOPS! But that's ok...I think the occasional break from the super strict just revs the motivation and metabolism...as nicely pointed out by TARA in a recent POST. So, now I'm back on track...and have to be for the next 4 weeks. I'm cutting the peanut butter out as of today. Was going to wait till the weekend-but I've had enough to last me the rest of comp prep...LOL!
The thing is, nobody is perfect-the key is to catch yourself before you go too far off the course.
What gets you back on track?
Happy Birthday Sydney!
2 hours ago
3 comments:
we're so on the same page today!
dusting ourselves off and getting back to the job at hand.
xxx
I should really stop talking about peanut butter and white chocolate on FB then right?? ;-)
Totally Tara!
LOL Kelly...except then I wouldn't have anyone to blame a binge on...hehehe!
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