Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!
My husband and I are American-Australians and have lived in Aus for 14 years. We are both certified Personal Trainers and have enjoyed working out for a combined 50 years. I am also a figure competitor (coming out of retirement!) and have overcome an alcohol addiction. With this blog I not only share my interest in health & fitness but share my story on how I continue to over-power my alcohol addiction in the hopes of helping others who may suffer from addiction.
Still continuing the journey of being as healthy as I can be and hopefully helping a few others be their healthiest too!
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