Got your attention..hey!
Well, besides "shoulders of boulder", many gals have on their work list this year "beautiful bottoms"; myself included! Yes, I have been very focused on bringing in a tighter bum this year compared to my first comp. One thing that is definitely helping is, of course, having no alcohol calories sitting down there. The other is working the lower half pretty hard.
Yesterday's workout:
Warm up w/ 2 sets of light leg extensions
DEAD LIFTS 33K x12, 43k x 12 53k (116lbs) x 8 (nothing massive-but getting stronger)
LEG EXTENSIONS-slow and holding at the top for count of three 20k x 10 + 5 rapid reps x 3 sets
DUMBBELL DEAD LIFTS w/ 7.5K dumbbells x 12 x 3 sets
LAYING LEG CURLS 17.5K x 12 x 3 sets
I super setted that w/ my ab routine of crabs, bicycle & foot to ceiling crabs 15 reps of each for 3 sets
Bum is a bit sore today...but am thinking next time I'll do another set of everything-maybe a few more reps too. :-)
So far this.....
Is already looking a bit tighter at over 15 weeks out (I think)...yay!
I'm thinking of posting some pics at the 12 week mark...what do you think?
Cheers and ciao for now!
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13 comments:
Raechelle, the photos will be voted in! We love photos! Can't wait to see how you are progressing!
Good work on the leg workout, sounds like you are on fire. Can't wait to see you compete girl!
i agree we love pics
I'm always keen for pics!
I agree pics are good.
PS. from your last comp pic i think your butt looks good, whole package looks good.You come in better than that ,your line up is going to be in for some tough competition thats for sure.
Good luck , cant wait to see some progress and comp pics.
Yep, I agree totally! Bring on the piccies! Show off all of your hard work my friend! Can't wait to see your beautiful butt up on that stage!!!!!!!
Agree as well :) Yeah you got my attention on facebook :)
Of course photos, did you really need to ask? LOL!! xxx
Hi Rachelle,
Your come pic looks great!! I vote to post some pics of your 12 week mark too!!
Leanne.
BRING on the pics!!!!!!!!!!!!!!!!!!!!!!
I am nursing the knee, NOT liking it but doing it!
I'd love to have a perv at you :)
I don't want to see your bottom! I am so not into girls bottoms ... lol!
But just in case you feel the desperate need to flash your bottom... go for it!
Looks the jury's decision has been made...LOL
Pics at the end of the month at 12 weeks out!
Pictures baby!!
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