FINDING FOCUS AFTER FORTY: After Comp Plan (vlog)

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Saturday, February 13, 2010

After Comp Plan (vlog)

4 comments:

Lia Halsall said...: I agree totally Raechelle. Post-comp preparation is equally as important as pre-comp preparation. You have to find the balance.

It comes down to "if you fail to plan then you plan to fail".

xxx; February 13, 2010 9:59 AM
Lauren said...: Thanks for vlogging about such an important issue Raechelle. Being a first timer I am so interested in the WHOLE process, and after the comp is part of the whole process. Being with JD, I assume he will help and guide me with my after comp planning. But I agree, that all competitors need to work out the after as well as the before.

Do you have any ideas for those out there, who don't have a coach, for after comp?

Would love to hear more on the after comp issues.

Have a great weekend my friend!; February 13, 2010 2:32 PM
Raechelle said...: I totally meant to say that Lia!
:-O)

Thanks Lauren...I'll work on that. :-); February 13, 2010 5:14 PM
Nitin said...: that is soo true.. i completely understand what you mean. and i hadn't really accepted what i have been doing to myself since decebmer start. and this video was soo true. i am overweight and outta routine now. so i have to get back to the plan.. thanks for reminding.. :); February 13, 2010 9:26 PM

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