The climb towards your fitness goals that is! I have! Many of us started weeks ago, either starting a new workout program, quitting alcohol, or have just stayed on track with consistent healthy eating. But if you haven't started yet, that's ok-START TODAY! Don't wait until Monday-if you put it off until Monday you may come up with another excuse to put it off until next weekend, and then it goes and goes and before you know it it's February and you haven't taken one single step towards that fitter, healthier you!
Here is what I'm doing this weekend (in between garden sessions when the rain is pouring!); I'm organising my comp diet and training plan which starts in 8 weeks. This way it's all ready to go so that over the next few weeks I can focus on the business and know that when February 21 rolls around-I will be ready to dig in! I plan to slowly increase my cardio and add another day of weights over the next few weeks so that my body gets used to it before the stricter diet kicks in. First step is to add a day of hill repeats to my cardio regimen. Next I'll add an extra day of weights which will make it 4 days instead of 3 days. I will stick with the 4 days throughout comp prep. Next week I'll order my comp kini too! Woohoo! I'm excited!
That's right folks, it's 2010! Get going!
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3 comments:
So true!!!
So many times people have an event or something they want to get trim for and think there is plenty of time, but it ends up being like every other event where we don't get in shape!
Your game face is seriously on Raechelle! Good on you! Things are going to heat up so quickly for all of you May comp girls. Thanks for keeping bloglanders in the loop on how it is going to happen for you!!!! Reach for the stars my friend!
Fantastic! Go girl. Today is my first day in the gym this year. I've got 8.5 mths until I plan to compete. Keep up the good work. x
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