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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Saturday, January 16, 2010

A Day in the Life.....

I was tagged earlier this week by the lovely LAUREN and I have to say... these days, a day in my life is quite mundane. Though, at least now, we actually have some clients on occasion to busy ourselves with! :-)

So-here is a day earlier this week:

5am= wake up (generally about his time every day...natural body clock) toast & coffee while watching the morning news
6-7= work out
7-7:30= stretch & meditate
7:30-9:30= second meal, tidy kitchen, computer-blogs, e-mails, client stuff
9:30-11= errands in town-grab a handful of nuts
11-12= weeding
12-1= lunch and chill
1-2= client consult
2-3= computer work-e-mails; client program a bit
3= protein snack, laundry, read
4-5= afternoon cardio, stretch, shower
5-6= prep dinner (twittering on computer)
6-7= dinner, clean up, shut down computer
7-8:30= tv
8:30-9= read
9 lights out

Yes, I have the computer on all day long and I pop on it very often; especially since friends and family in the states don't get on until their evening.

So, there you go!
Many gals have already been tagged..so-If you haven't done it yet-have a go!
Have a great weekend

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