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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Tuesday, December 29, 2009

TASTY TUESDAY!


Roo Meat Balls with Curry Sauce

This was super easy!
about 3/4 K of Roo mince (can use turkey or beef-roo is leaner!)
375g can of Light Coconut Milk
2 Tbs Red Curry Paste
1 Tbs fish sauce
2 cups green beans-blanched
1/4 Cup shredded fresh basil

1/2 C brown rice & 1/2 C white rice cooked (mixed together)

Start rice first...boil up a tad over 2 Cups of water, add brown rice first-bring back to boil add white rice stir and simmer with lid for about 40 minutes.
Whilst that is simmering-make the mince into balls-place on a platter. Boil up a pot of water to bland the beans for about 2 minutes.
Cook balls in batches (I use a big iron wok); set aside on platter. Put milk, paste and fish sauce into wok (or whatever pan you're using); cook on low/med heat just barely to a boil-add beans then balls to heat all through. Turn off heat toss on basil.
Serve over rice (I also put some fresh nasturtiums on top!)
Slice avocado drizzled with lemon is a yummy side!
Bon appetit!

3 comments:

Kelly Olexa said...

Is ROO = KangaROO?

Raechelle said...

haha-yes honey..similar to deer meat-but can be served with ground turkey or beef. :-)

Lauren said...

Hi Raechelle, just wanted to stop by and say I loooooooove your new blog background. It is just gorgeous (or should I say luscious! lol!)

I am so looking forward to 2010 and what it may bring for all of us!

Let me know if you are definitely going for the ANB Coral Coast comp, as I have been toying with the idea of going up for it (spectator). My brother lives in Townsville and has just moved into his new home, so he is dying to show it off to the family. I thought I could combine seeing him with going to watch the comp.....and give you some support (if you want?)

Have a good one you 'Sexy Fit Bitch!' heheheheh