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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Monday, December 7, 2009

Quote for the day

It is not the circumstances of our lives in and of themselves that create our suffering, but the craving to have our lives meet the demands of our self-serving egos.

Buddha's teachings- from THE MEDITATOR'S ATLAS by Matthew Flickstein