How'd Ya' Go?

Did you enjoy the festivities? I did! We had a lovely afternoon lunch with some friends. John ate so much that he was literally stuffed! We both shared some desserts...and neither of us ate dinner when we got home. I was pleasantly full...ended up having a bit of yogurt with jam and protein crunch before bed.

The best part for me was the confidence I felt in not drinking or even wanting to drink. I felt super outgoing and not consumed by thoughts of drinking. In the past I would have been anxious to get home to drink...since I wouldn't have wanted people to know how much I was actually drinking. But yesterday-I saw people drinking and couldn't care less. It really has been a case of simply turning off that desire. I know you all are tired of hearing about it by now...but I just can't put into words the empowerment I feel.

OK-enough of that! So, now that you have eaten to your heart's content...what are you going to do? No reason to wait until January 1! Get out there and get active! Take the kids to the beach and actually get out and have a swim with them. Go for a brisk walk around the neighborhood and say hi to the neighbors! Go for a bike ride, work in the garden-or if you're in the states...shovel snow...hehehe. (sorry!) Whatever you do, there is no reason to wait-put some music on and dance in the living room...Get active! You'll feel better for it...trust me!
Enjoy the rest of your weekend!