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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Monday, November 2, 2009

One step closer....

to the studio getting done...yay! Today the electrician is coming to hook up some new lighting, ceiling fans & bathroom stuff for our PT studio. Then we only have the painting, the flooring and to replace the roller door with a big sliding glass door. It's finally coming together!

Other than that, I really enjoyed not touching the computer yesterday; though I do have to admit there were a few moments of "craving" (for lack of a better word); I swear, it's just like any other addiction! But, I prevailed and did not give in to temptation-even when hubby had his lap-top on! :-)

Below is a pic of my new favourite chick. DARA TORRES. I just read an article about her in the latest FITNESS RX FOR WOMEN-and I'm going to get her book when I have a chance. I always love to see mature women (she's the same age as me!) defeating the odds and coming out on top-and look at her-fit and fabulous and still winning Olympic medals!


Have a great week!

5 comments:

Sandra said...

Your studio sounds awesome Raechelle! BTW I also decided to have Sundays "off" the computer and must admit I did get a lot of stuff done that I'd been putting off...did want to have a "peek" everytime I walked past it though...LOL

Sohee said...

I have her book. It is soooo inspirational!

Frankie said...

How exciting! Can't wait to see the studio when it's done!! PS The week I had to go with no internet when we moved....TORTURE!

Kerry W said...

Can't wait to see the end result of your PT studio Raechelle! :)

Raechelle said...

Yep-we are excited for the end product-and crossing fingers we get a few clients...hehehe!
Good for you Sandra! it feels wierd but liberating at the same time, hey!

I look forward to reading it at some stage Sohee.

LOL Frankie-yeah-a whole week would be torture!

Thanks Kerry!