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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Wednesday, October 28, 2009

THE MISSION!

To build up the shoulders and bis and lean out the butt and thighs!

BY MAY 2010!
Operation Transformation begins NOW!
No reason to wait till after the holidays!
Do you have plans and goals for 2010? Why wait? Get on it people!
Have a good one!

7 comments:

Kerry W said...

I'll be watching with baited breath Raechelle! Gosh...I don't know where you find these pics, but as usual...AWESOME! I'm taking a copy to help me formulate some new plans for 2010. Thanks. XX

Steve E. said...

I realize this is serious business with you Peeps, as much as sobriety is serious to me.

Only other discipline I had to encounter was practicing the violin for those "formative" years, and finally realizing I would have to practice it the rest of my life--or lose it. So I "stayed" with the violin--and stayed sober.

Nice to visit with you once in awhile.

Keep Up The Good Work KUTGW

and PEACE!

Lia Halsall said...

2010 is going to be a big year for many of us. Who knows what the possibilities really are but I'm excited to find out! :o) xxx

Kek said...

Go, you good thing!

Raechelle said...

LOL Kerry! I look forwrad to seeing what you have in store for 2010!

Yes Steve-Health in general is very important to me...as is my own sobriety. :-)

Yes Lia...I think 2010 is going to be good for many of us! ;-)

thanks Kek! you're a doll!

Chris H said...

2010... yep... I'm gunna get my body back for once and all!

Kelly Olexa said...

Amen!! I'm starting NOW!! Why wait!!
you go girl!