Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!
"One Day At A Time" applies to many activities during each day we live. Exercise, healthy foods, attitude of gratitude, positive outlook, work, play, prayer, meditation...all fit into the "One Day" mold. thanks for showing the way to many, of your own positiveness, and how that is working for you!
My husband and I are American-Australians and have lived in Aus for 14 years. We are both certified Personal Trainers and have enjoyed working out for a combined 50 years. I am also a figure competitor (coming out of retirement!) and have overcome an alcohol addiction. With this blog I not only share my interest in health & fitness but share my story on how I continue to over-power my alcohol addiction in the hopes of helping others who may suffer from addiction.
Still continuing the journey of being as healthy as I can be and hopefully helping a few others be their healthiest too!
5 comments:
im glad you have been staying positive and bloggin often :)
"One Day At A Time" applies to many activities during each day we live. Exercise, healthy foods, attitude of gratitude, positive outlook, work, play, prayer, meditation...all fit into the "One Day" mold. thanks for showing the way to many, of your own positiveness, and
how that is working for you!
Oh yes...and PEACE!
Glad you are doing great girl! Keep up the good work!
Have a GREAT weekend!
Hey you!! Love that picture...how's your shoulder btw?? ;-)
Thanks Ana..Yep-no reason to not be positive-life is good!
yes Steve-a positive attitude goes a long way! :-)
Thanks for the support Mary...You're a gem!
Hey Kelly! Shoulder still hurts-I'm learning to manage to the pain-cheers hon!
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