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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Monday, September 28, 2009

What's on your IPOD?

Well-first of all-what a weekend! So many comps going on, not to mention THE OLYMPIA in Vegas. Congrads to all the Aussie gals who did shows around Aus-we have some real up and comers here!
And did you catch any of the Olympia on the various webcasts? I loved watching the Fitness competitors-really amazing! So much energy and strength....I am in awe! I really enjoyed TANJI JOHNSON's routine-superb! And she just has an all around fantastic physique!

She placed second in Fitness-though I'm sure it was a close call for 1st place!

I was a bit surprised by the Figure winner, Nicole Wilkins Lee...she obviously has a very nice body, but I guess the judges just have a different look they were going for this year...
And coming in 2nd, Gina looks fabulous as always...


Anyway, on to my title....I need some new tunes for my cardio...so give me some ideas! Upbeat (obviously) funky, rap, dance type beats....I'm waiting...LOL!

Other than all of that....John is away-so I have a list of things to keep me busy (and sober!). So far so good! I found an awesome book to help keep me from ever drinking again that I will share with you once I finish-it's a bit controversial-but it is what makes the most sense to me.

Have a great week!

4 comments:

Em said...

The Prodigy, Fat of the land
The Cult
Audioslave
Ministry of Sounds, Sound Sessions
Sisters of Mercy
Thats what is on my pod right now. Everything else is a bit chill out, jazz Diana Krall, Bliss.

Kelly Olexa said...

Heard of Brooklyn Bounce? Club type music- Love it. Hard rockish- love Disturbed.

Frankie said...

I don't have an ipod :o( Why???? Getting my girl an ipod touch for Christmas though...

Raechelle said...

Thanks for the ideas!