The Quest for Bigger Biceps

Anyone who has read my blog in the past six months (or even the past week!), knows that I truly desire and am working on building up my biceps.

So far, over the last couple of months, I have increased my bicep workout to twice a week....Mondays and Fridays. After doing a bit of research, I’m thinking that I’m not doing enough sets. Generally I had been sticking to 3 to 4 sets of everything. This has changed over the last couple of weeks to doing 4 to 5 sets....except for my biceps. Well, now that is going to change. I’m now working at 5 to 6 sets of 2 different exercises targeting the biceps......as well as 5 sets of the other targeted muscles. IE.
Monday: back, bis & tris...... 5 sets of each back & tri exercise.(2 to 3 each)..and 5-6 of 2 bicep exercises.
Friday: chest, shoulder & bis....again 5 sets of each chest & tri exercise with 5-6 sets of 2 bicep exercises.

Now, this will always open to change as I like to throw in a good super set here and there (especially for shoulders!)....but I’m really working on building healthy mass right now. I just think that’s what is needed to truly build up my biceps (and shoulders).

The other aspect is of course nutrition....so-with the increased sets, I will increase my protein intake as well.

So....right now I’m sitting on 28.5cm....11.25inches.....

Let the games begin!

Friday’s workout will be Chest, Shoulders & Bis....
I’ll let you know how I go!