Diabetes Awareness Month: A personal post.
16 minutes ago
Thursday, May 21, 2009
Strength & Flexibility in Action....
Posted by Raechelle at 8:17 AM
Labels: flexibility, pole dancing
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About Me
- Raechelle
- My husband and I are American-Australian and have lived in Aus for 12 years! We are both certified Personal Trainers and have enjoyed working out for a combined 50 years. I am also a figure competitor and have overcome an alcohol addiction. With this blog I not only share my interest in health & fitness but share my story on how I overcame my alcohol addiction in the hopes of helping others who may suffer from addiction. I have always loved working out and eating healthy-and now I will be fully 100% fit.
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QLD titles 2008
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My Blog List
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Supplements1 hour ago
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The Quiet Achiever3 hours ago
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Creeping You Out is My Job5 hours ago
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Moving on up...11 hours ago
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Why FD is so damn good!12 hours ago
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Happy Hump Day!12 hours ago
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Thursday's Tip ~ A Hunger to be Thin13 hours ago
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Gets Me Every Time15 hours ago
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I will keep blogging2 days ago
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MIA2 days ago
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Pumpkin Pie Bites2 days ago
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The Fun Bus2 days ago
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I'm still alive - JUST2 days ago
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PositivityPod2 days ago
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Entirely New Site!3 days ago
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Two Weeks to get my act together4 days ago
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Still standing6 days ago
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Back from Adelaide1 week ago
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New Goals!3 weeks ago
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The Seven Year Itch3 weeks ago
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3 comments:
all I can say is "WOW"!
What a fabulous example of one of the components of physical fitness...flexibility....I enjoyed the video.
Stay Healthy
Darla
awesome - thanks for sharing!
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