15 Weeks till Comp Time!
4 hours ago
Thursday, May 21, 2009
Strength & Flexibility in Action....
Posted by Raechelle at 8:17 AM
Labels: flexibility, pole dancing
Subscribe to:
Post Comments (Atom)
WELCOME TO FINDING FOCUS AFTER FORTY
Buy Healthy Helpings Here!
Follow by Email
About Me
- Raechelle
- My husband and I are American-Australians and have lived in Aus for 14 years. We are both certified Personal Trainers and have enjoyed working out for a combined 50 years. I am also a figure competitor (coming out of retirement!) and have overcome an alcohol addiction. With this blog I not only share my interest in health & fitness but share my story on how I continue to over-power my alcohol addiction in the hopes of helping others who may suffer from addiction. Still continuing the journey of being as healthy as I can be and hopefully helping a few others be their healthiest too!
Our Personal Training Business
Fave Fitness Sites
Awesome Info On Real Food and Wise Traditions
GET SOBER NOW-FOR MEN AND WOMEN
Great Site for Women Working on Sobriety
What I am Currently Reading
COMPETITIONS
- 2008-ANB-Qld Titles-3rd place figure masters
- 2009-Didn't compete
- 2010-ANB Coral Coast Classic-2nd place Figure Masters
- 2010-ANB Asia Pacific-5th place Figure Masters
Comp Pics
QLD Titles 2008-3rd place
2008
Asia Pacific 2010-5th place and Coral Coast Classic 2010 2nd place
Followers
GOOD FOOD LINKS
Style on Stage
Get new, custom comp outfits here!
Diva Consignments
Buy & sell pre-loved comp gear here!
A Smorgasbord of Blogs: Just a few of my faves; you'll find the whole list on my profile page.
-
-
Recipe alert!11 hours ago
-
IRRATIONAL FEAR1 day ago
-
Fight Back Friday February 24th2 days ago
-
What’s Next?2 days ago
-
Just One Step.3 days ago
-
wednesday weigh in4 days ago
-
This is so beautiful3 weeks ago
-
-
New Chapters1 month ago
-
Just how dedicated are you...4 months ago
Blog Archive
-
►
2012
(15)
-
►
January
(11)
- Pint Sized Powerhouse of the Week
- Absolutely Buzzing!
- Book suggestions? I want more like this one!
- Great New Cookbook!
- Pint Sized Powerhouse of the Week
- Calling All Figure Gals!
- Two of the best investments I’ve ever made
- Pint Sized Powerhouse of the Week
- Think you're too old to lift weights; Think again
- Pint Sized Powerhouse of the Week
- Happy 2012!
-
►
January
(11)
-
►
2011
(33)
-
►
December
(12)
- The Year That Was 2011
- Pint Sized Powerhouse of the Week
- Happy Leg Day!
- Happy Holidays!
- Pint Sized Powerhouse of the Week
- Get yourself a healthy Christmas present
- Pint Sized Powerhouse of the Week
- Best Pumpkin Soup
- If you want different results, you need a differen...
- Pint Sized Powerhouse of the Week
- Want to set fire to your workouts?
- Input Please; What's Your Fave?
-
►
December
(12)
Labels
- 102 years old (1)
- 72 year old female bodybuilder (3)
- 99 years old (1)
- a day in the life (1)
- a thousand awesome things (1)
- AA (1)
- ab exercises (1)
- ab wheel (1)
- Adela Garcia (1)
- after comp (1)
- after the comp (1)
- aftr comp prep. fitness (1)
- aftr comp prep. health and fitness (1)
- age (1)
- age is just a number (1)
- aging (1)
- alcohol (6)
- alcohol addiction (12)
- alcoholism (9)
- all females (3)
- almnd milk (1)
- anb (2)
- animals (1)
- article by John (1)
- Asia Pacific (3)
- asparagus (1)
- athletes (1)
- attitude (1)
- back training (1)
- banana cake (1)
- barriers (1)
- basil (1)
- bath (1)
- before and after pics (1)
- bench press (1)
- best workout ever (1)
- biceps (2)
- Big Ag (1)
- big changes (1)
- binge (2)
- birds (1)
- birthday (2)
- bis (1)
- black bean rice (1)
- black beans (1)
- black sapote (1)
- blogs (1)
- blueberry muffins (1)
- bodybuilder without legs (1)
- bodybuilding (1)
- bodybuilding routine (1)
- books (8)
- bowen therapy (1)
- boxing (1)
- bread maker (1)
- breast implants (1)
- brissy (1)
- Brooks (1)
- brown rice (1)
- buddhism (5)
- butternut squash (2)
- cairns taipans (1)
- cal-king (1)
- calf raises (1)
- calories (3)
- cals (1)
- cancer (1)
- capers (1)
- carb load (1)
- cardio (5)
- cassowary (3)
- Cathy McGillivray (1)
- challenge (4)
- Charlotte Orr (1)
- Chi Running (3)
- chick flick (1)
- chicken (7)
- chicken nuggets (1)
- chipotle chilli (2)
- choice (4)
- Chris Raine (1)
- christmas (1)
- cigarette (1)
- circuit training (1)
- Clarence Bass (2)
- clary sage (1)
- clean eating (3)
- comp (4)
- comp dreams (5)
- comp gear (6)
- comp kini (2)
- comp pics (3)
- comp prep (18)
- comparrison photos (1)
- competion prep (1)
- competition (1)
- computer free day (2)
- contest (1)
- cookware (2)
- Coral Coast Classic (1)
- corn (2)
- cottage cheese (1)
- cravings (2)
- croc hunter (1)
- curry (1)
- customer service (1)
- cyclone Yasi (2)
- daily mile (1)
- Dara Torres (2)
- depression (1)
- destructive emotions (1)
- determination (2)
- detox diet (2)
- diabetes (1)
- diet (4)
- diet blogs (1)
- dinner (2)
- disabled (1)
- diva consignments (3)
- Donna Jones (1)
- downpour (1)
- dreams (1)
- dvds (2)
- eat clean diet book (1)
- eating (2)
- economic crisis (1)
- eggs (1)
- eggy oats (1)
- Elana's Pantry blog (1)
- electrolytes (1)
- Ellen Degeneres (1)
- emotional release (1)
- energized (2)
- epicurious (1)
- Ernestine Shepherd (3)
- essential oil (1)
- etc (1)
- etiquette (1)
- excuses (1)
- exercise (1)
- fab abs (2)
- facebook (1)
- farmageddon the movie (1)
- farming (1)
- fat loss (1)
- favorite things (1)
- Felicia Romero (1)
- fennel (1)
- figure comp prep (44)
- figure competing (28)
- figure weekend (4)
- final blog (1)
- fired up (1)
- fires (1)
- fish (1)
- fit at fifty (1)
- fit mums (1)
- fitness (36)
- fitness and health (27)
- fitness comp (1)
- fitness gadgets (1)
- fitness photos (1)
- flexibility (1)
- floods (3)
- food (32)
- food addiction (4)
- food cravings (1)
- food prep (2)
- Food Renegade (1)
- Food Rules (1)
- foot patches (1)
- for sale (1)
- freedom of choice (1)
- gardening (4)
- gastritis (1)
- gay rights (1)
- genetics (1)
- GETTING HAPPY (1)
- gift giving (1)
- Gina (2)
- gina pic (3)
- gluten free (3)
- glutes (1)
- goals (7)
- good music (3)
- grain bread (1)
- green smoothie (1)
- guacamole (1)
- gym (4)
- gym meat heads (1)
- hammies (2)
- happiness (1)
- happy holiday (1)
- hawaii chair (1)
- healing (3)
- health (28)
- health and fitness (33)
- health and fitness tips (4)
- health crisis (1)
- healthy (4)
- healthy avocado (2)
- healthy food (7)
- healthy helpings cookbook (2)
- heart disease (1)
- helathy foods (1)
- Hello Sunday Morning (1)
- helping others (1)
- herbs (1)
- High on Health (1)
- highlights of 2008 (1)
- hiit (1)
- hip stretches (1)
- hips (1)
- holiday (2)
- holiday greeting (1)
- holidays (1)
- IBS (3)
- ill (1)
- improvements (1)
- INBA (1)
- injury (1)
- inspirational (6)
- Interview (1)
- ipod (1)
- italian (1)
- Jewelry Art Designs (1)
- Jill Bolte (1)
- jogging (2)
- John's birthday (1)
- junk-food (2)
- just for fun (1)
- kangaroo (5)
- karma (1)
- karmacurrency (1)
- kelly o (7)
- King Corn (1)
- knives (1)
- lady ga ga (1)
- leek (1)
- leg press (1)
- legs workout (4)
- lentils (1)
- life (2)
- listening to the body (2)
- live longer (1)
- lunges (1)
- LuShae jewelry (1)
- mackerel (1)
- magazine (1)
- magazines (1)
- mammograms (1)
- mango ice cream (1)
- meals (1)
- meatloaf (2)
- meditation (6)
- Melita Jagic (1)
- Michael Pollan (2)
- Minnesota Starvation Experiment (1)
- motivation (15)
- motivational pic (34)
- motivational pics (3)
- moving (7)
- moving on (2)
- msg (1)
- muscles (2)
- mussel meat (1)
- my stroke of insight (1)
- myths (1)
- Nalaga'at Center (1)
- natural bodz magazine (1)
- natural therapy (1)
- never too old (1)
- new house (6)
- new program (1)
- new studio (2)
- New year plan (6)
- new year's fun (2)
- new years (4)
- new years goals (2)
- Nick Vujicic (2)
- nightshades (1)
- no excuses (2)
- nutrition (4)
- oatmeal protein pancakes (1)
- obesity (5)
- old school (1)
- omega-3 fats (1)
- one breath at a time book (1)
- one legged salsa (1)
- one legged squats (2)
- online training (1)
- operation bis and thighs (2)
- pans (1)
- paraplegic (1)
- pasta (2)
- pasta salad (1)
- PAULINE (4)
- pec/shoulder ligament (2)
- pecs (3)
- personal best (1)
- pets (1)
- pic of the day (1)
- pickles (2)
- pics (3)
- Pictures (1)
- Pint Sized Powerhouse (9)
- planning (2)
- plans (5)
- pole dancing (1)
- polyface farm (1)
- positive thoughts (2)
- post comp plan (2)
- potassium (2)
- power tower (1)
- prawns (1)
- progress pics (1)
- progress stats (5)
- protein muffins (1)
- protein drinks (1)
- protein pumpkin oatmeal muffins (1)
- PT STUDIO (3)
- pull ups (2)
- pumpkin (2)
- pumpkin pie (1)
- pumpkin soup (1)
- push ups (11)
- pushups (7)
- Queensland Floods 2011 (1)
- quinoa blueberry cookies (1)
- quinoa patties (1)
- quote (11)
- quote for the day (4)
- quote for the new year (1)
- quotes (6)
- Ralph Marston (1)
- rant (3)
- rational recovery book (3)
- raw food (1)
- real food (2)
- recipe (18)
- recipes (4)
- red curry chicken and rice (1)
- risotto (2)
- Rosa Romero (1)
- runner's high (1)
- running (11)
- Ruth Frith (3)
- salmon (2)
- salsa (1)
- salt (1)
- Sara Picken Brown (2)
- saturated fat (1)
- Shelley Stark blog (1)
- shot put (1)
- shoulders (4)
- sleep (1)
- SMFR (2)
- smile (1)
- smoking (1)
- soba noodles (1)
- sobriety (3)
- something fun (2)
- soybeans (1)
- spaghetti (1)
- spicy (1)
- spinach (1)
- sports drink (1)
- sports massage (2)
- sprout trays (1)
- sprouts (3)
- squash patties (1)
- start now (1)
- stats (1)
- strength training (7)
- stuffed peppers (1)
- supplements (1)
- sweet potato (1)
- tabata (2)
- tagged (2)
- tahini (1)
- tanji johnson (2)
- Tara Suomalainen (1)
- tasty tuesday (37)
- tea (1)
- teeth whitening (1)
- Terri Roberts (1)
- testing limits (1)
- the brain (1)
- the human brain (1)
- the mind (2)
- the omnivore's dilemma (3)
- time (1)
- tips (1)
- tofu (2)
- tomato (1)
- toys (1)
- training (16)
- travel (1)
- Tricia Downing (1)
- Trixie (1)
- tropical christmas (1)
- truth2beingfit (2)
- tummy issues (1)
- tuna (1)
- turkey (3)
- turkey meatballs (1)
- Tyler Carron (1)
- U.S. visit (3)
- update (1)
- us trip (4)
- vacation (6)
- valentine (1)
- Valerie Waugaman (1)
- veg (4)
- veg garden (5)
- vegetarian (5)
- veins (1)
- vlog (3)
- vlogging (1)
- vlogs (1)
- water (1)
- water deplete (1)
- wax (1)
- websites (1)
- Wednesday Woot Factor (1)
- weekend (4)
- weekend fun (2)
- weekend quote (1)
- weight (1)
- weight loss (3)
- weight training (45)
- weights (3)
- Win Cash (1)
- wine (1)
- women (3)
- women of strength (2)
- wonderful things (1)
- working out (5)
- workout (3)
- workout music (1)
- wraps (1)
- year in review (1)
- yoga (3)
- yoga journal (1)
- zucchini bread (1)
Visitors
3 comments:
all I can say is "WOW"!
What a fabulous example of one of the components of physical fitness...flexibility....I enjoyed the video.
Stay Healthy
Darla
awesome - thanks for sharing!
Post a Comment