Smashed Shoulders and New Food Plan...

I know it's a pic of bicep curls...I just like the arms!

Had a fantastic shoulder workout yesterday! My shoulders are quite sore today and that hasn't happened since hubby was training me for the comp!

I started off with about 5 sets of 10-12 reps of slow lateral flies. Then did about 5 sets of front dumbbell raises-but holding one arm straight out (with the dumbbell of course) and doing 8 front raises with the other arm-OMG-this killed! Then did some bis and came back and finished shoulders with one arm side raises-while hanging on to a pole and leaning to the side to really hit the top of the shoulder!

New Food Plan.....
2 dinners a week vegetarian (instead of just one day a week)
2 dinners a week roo (it’s the leanest bit of protein you can find! And FREE RANGE!)
2 dinners a week chicken
1 dinner a week seafood –though this may be 2 days on certain weeks in exchange for something else.
(All of my dinners are also lunch the next day!)

Aaaaannnnd-I’m going to start drinking Kelly O’s GREEN SMOOTHIE-4 days a week (with whey protein powder).

Aaaaaaannnnnd-I’m thinking of having a RAW MEAL once a month. This would be on a vegetarian day of course-but totally uncooked! Why not give it a go?! I've read so many good things about raw food-of course-after looking at so many raw food sites-many of those recipes have stuff that you cannot find in Innisfail. That’s why for now it’ll be just once a month.

Not really earth shattering, but just thought I’d share as I’ve been doing so much reading, and will be doing much more once I get all the books I’ve ordered.

In addition to the books that I ordered straight off of KELLY O'S site, I'm also placing an order to include the following:

I've had this book on my list for ages:
I'm hoping this will help me to get more out of my meditation practice:
I'm a die-hard Grisham fan:
The Dalai Lama -no more needs to be said:
This just looks interesting:


So-there you go!
Have a great weekend!