MEAL PLAN FOR THE WEEK:

I started off the week (yesterday) with a vegetarian meal….Lentil patties-and they were YUMMY! I served them on top of some greens w/ tomato, avocado & olives all topped with a tasty sauce mix of Greek style yogurt & whole seed mustard. Even hubby said they were delicious-twice during the meal. I was quite pleased because he was a little skeptical about not at least having tofu. But these were still packed with around 20 grams of protein each.


Here’s the plan for the rest of the week:

Monday’s dinner: Spaghetti pie with chicken
Tuesday: Kangaroo casserole (with a recipe taken off the MACROMEATS website)
Wednesday: Miso Salmon
Thursday: Vegetarian Quionoa Chile (from the April/May Oxygen mag)
Friday: Kangaroo steaks (marinated with a home made sauce)
Saturday: undecided

After workout meals will be egg whites & potato w/salsa & plain Greek yogurt on M, W, & F; KELLY O’S green smoothie on T, Th, Sat & Sun (which are cardio only days).

Workout today was back, bis & tris with about 20 minutes of cardio. Neck/pec thing is still acting up-so I’ve just going a bit lighter on anything overhead like pull-downs.

Have a fab week!
Don't ya' just love Rosa's bod?!!!