Strength training will make women bulky & overly muscular....

Can you believe people....men & women.... still believe this?! Thank goodness there are blogs, magazines, websites, tv shows etc. out there that debunk this mythical crap! Unfortunately, not enough women are listening...

"A recent survey in the JOURNAL OF STRENGTH AND CONDITIONING RESEARCH revealed that many experienced, resistance-trained women are not lifting at the prescribed intensities for maximum muscle fitness strength, bone health and fat loss." from FitnessRX-women....(of all things!)

HEY LAAAAADIES! Wake the f*** up! Sheesh! I've had women mention to me that when they work out with heavy weights, there clothes fit tighter because they've bulked up....YEAH, FOR A FRICKIN DAY! Blood gets pumped to the area you've stressed out and that spot ends up with a fuller, rounder appearance...then it's gone! Figure and Bodybuilder peeps, day of competition CASE IN POINT! We pump up backstage in order to make the muscles appear huge and full-hours later...poof-like magic, it's all gone!

You will not end up HUGE by simply adding a few extra pounds to the barbell...or by actually using the barbell (that's the long bar used for bench press, squats, rows etc..and you put weight on the ends). Take a look at the ladies that I use for "motivational pics", take a look at me, take a look at other bloggers.....Chicks only get HUGE when they really TRY to get huge. That is their motive....without that motive (and super, duper hard work and occasional extra substances!), they do not get huge-and you will not; I can pretty much guarantee that if you are eating a proper balanced diet of protein, carbs, and healthy fat, and you work out with some real weight-you will not get huge.....try it...really! However, you will be strong and shapely! BONUS!

INSANITY IS DOING THE SAME THING OVER AND OVER AND EXPECTING DIFFERENT RESULTS.-
Albert Einstein