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WELCOME TO FINDING FOCUS AFTER FORTY

Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Wednesday, March 4, 2009

Killin' it this week!

I just have to say it I'M ON FIRE! I had an awesome chest & shoulders session on Monday (still feeling the pecs today!), and then maxed out on every leg exercise I did-God it feels good to back on! Each exercise I did, I used the heaviest weight I've ever used-Gotta' love that!

Just got to push those limits....don't compare yourself to other people-push your own limits-keep trying to do better than you did last time-it feels awesome!

I'll leave you with a pic-not for comparison but for motivation because you know this chick had to challenge herself to look this way!

3 comments:

Frankie said...

ahhh..gotta love a great workout!

Kerry W said...

Don't you just love it when it all comes together? :)

Raechelle said...

I just love when people know what I'm talkin' 'bout! LOL!
Stay strong girlfriends!