Less Than Impressive...

That was my bench press yesterday folks :-(
I just wasn't focused at all and was only able to do ONE rep of 52K (just under 115lbs)-and realised this week TOM visits-DUH-going for a PB on bench press just before TOM-Not on. This is a fact-when it's TOM-we just aren't as strong-and more vulnerable to injury, which brings me to my other woes today...after getting back from my afternoon trek up the hill at the back of our property...I'm taking off my clothes to hop in the shower and-twinge in the back. Shit. John worked on it a little but today it's just a really achy knot-on top of my sacro acting up and of course lower back pain to go with the cramps-Don't ya' love it?! ;-)

But all of that aside...I had a very nice mediatation session this morning-I'm really getting into that again-and it's wonderful!

Now, I have to mention one of my favorite blogs-because if you haven't checked out KELLY O's AIM HIGH-you are really missing out on a good hit of UP! Her vlogs are just a hoot -I pretty much always get a giggle and we all know that laughter is the best medicine for everything! So, go on over and check out some KELLY O!

Oh-I almost forgot-I've decided to make TASTY TUESDAY on the first Tuesday of each month only-instead of every week. So-you'll have to wait untill next week for the next recipe!
Cheers! Have a great day!