Did You Know...

That by chopping your potato before boiling you lose about 50% of the potassium content?

I just recently learned this by reading....
I really like this magazine; it has so many little tidbits of information, I pretty much learn something new in each magazine!

Did legs today....back problem magically disappeared overnight-YAY! Funny how these things appear out of nowhere and suddenly disappear again-but I'm not complaining that it's gone-LOL!

I'm still obsessed with the one legged squats-


I love this move because it is so hard; but there is no way in hell I will ever get that low-my ankle just won't bend like that-I even put a big ol' plate under my foot...it just ain't happening. I do go as low as I can-and it's hard and I stick my hanging leg straight out and keep it as up as possible the whole time. I am up to 6 squats on each side for 4 sets.

What's your obsession? What move do you have that's truly difficult for you but you are doing it every week to try to get better?

Keep challenging yourself!