Sunday Stats

So-This weekend marks one month since I started taking my stats weekly…here is where I was on Sunday December 28, 2008

Tri-7
Sub-7
Supra-20
Abs-23
Thigh-16
=19.04% body fat
Weight 54.5K


Here is where I am at today..

Tri-8
Sub-7
Supra-19
Abs-20
Thigh-15
=18.68% body fat
Weight 53.8K

Not a whole heck of a lot of change…but now I’m ready to do a bit of a revamp on my eating-and step up the cardio a bit. I was supposed to start doing afternoon cardio on weight days (by my own rules), and I have put that off. So-starting this week-do a 25 minute walk/jog session M, W, & F afternoons. My food; need to cut my portions down a tad at brekki and lunch-and add a small protein snack/meal in between-just like when I was prepping for comp last year. So this will make 6 meals instead of the 5 I’ve been doing.

And this weeks weight training will be a week of max outs! Bench press tomorrow and I haven’t gone heavy in a while-so we’ll see! Then I’ll go for a heavy leg press on Wednesday, and may tackle pull-ups on Friday –onward troops!

Have you been challenging yourselves? Done any PB’s lately-have you even tried? WHY NOT? Get out there and go for fitness gold!!

Tomorrow is my Monday madness of no computer-so I’ll be back for Tasty Tuesday-and to hear all about your PB’s!