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Finding Focus After Forty is all about health and working out. Whether it's fitness, food, alcohol addiction, gardening, figure competition-I talk about all of it. Sharing what I learn and learning from you!

Wednesday, January 14, 2009

Pull Ups...



Not quite so impressive today :-(

Since we didn't make it to the gym Monday-I did back, bis and tris today; I did 3 sets of pull-ups but only got 5, then 6 then 5 all unassisted-but I was planning to do 3 sets of 7-I will blame it on not getting a good nights sleep a couple of nights in a row and shoot for my 3 of 7 the week after next. Good to mix it up and not do the same thing each time ya' know!


“Try and fail, but don't fail to try.”
Stephen Kaggwa

I'll just keep trying!

I'm off to the vets now-baby needs a check up!
Have a good one!

4 comments:

crusty said...

Well I think that's pretty damn good! You've just started...you're only going to get stronger. Imagine the possibilities!

Thanks for the inspiration.

Ciao...Kerry :)

witchazel said...

I reckon the chick in the photo is being assisted anyway! Well done on the pull ups! I haven't done any in ages and miss them - sigh!

Jessica said...

I think your pull up counts are AWESOME! I hate pull ups...hate them, hate them, hate them! Maybe why that is why I am so terrible at them! :) But I always FEEL them majorly the next day...all over...back, biceps, core.

Keep it up girl!
Jess

Raechelle said...

You gals are too kind-but I did more a few months ago-so-I'm aiming to do more again... :-)

Cheers All!