This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy. --Susan Polis Schutz
It’s Sunday already?! It rolls around fast these days!
This week is going to be kick booty! Tomorrow is back, bis & tris-and I’m shooting for 3 sets of 7 unassisted pull-ups. In the past- I think I have done one set of 7 unassisted an then the second and third sets of about 5 or 6…so 3 of 7 this week!
Are you challenging yourself? Pushing yourself past previous records? I hope so!
Sunday stats-first are my skinfolds and weight from 2 weeks ago
28 December, 2008
Tri-7
Sub-7
Supra-20
Abs-23
Thigh-16
=19.04% body fat
Weight 54.5
And today…11 November, 2009
Tri-7
Sub-7
Supra-19
Abs-19
Thigh-15
=18.33% body fat
Weight 54.1
Nice and slow-the slow chisel… hehehe
We watched the movie ROGUE last night-dumb story-but visually stunning! It was worth it just for that –the first 45 minutes just had spectacular footage of the Northern Territory-really fabulous!
Tomorrow is my "Monday Madness" of no computer-so see ya' Tuesday!
Onward troops!
Enjoy the rest of the weekend!
School Lunches Made This Child Sick
17 hours ago
12 comments:
Good luck with the pull ups, I look forward to hearing how you went Tuesday. Enjoy your week Raechelle.
Lia xxx
Eat Clean, Drink Water, Train Hard & Love Life! :o)
Have a great week Raechelle.
Lorraine xxx
Progress I see on your BF measurements. Yes...slow and consistent is a winner. You must be petite Raechelle at only 54.1kg. What was your competition weight?
Yeah...can't wait to read about your results on the pull-ups! Have a great week!
Ciao for now...Kerry :)
Great work!
Thanks LIA-all will be told on Tuesday -promise! :-)
Thank you LORRAINE-you too!
Yes-a little tiny bit...moving in the right direction.
I was about 50k for the comp. Don't forget-I'm only 155cm tall!
Thanks CHARLOTTE! It's nice to know when you put your mind to it-your body can do the right thing-LOL :-)
Keep up the continual hard work girl. Slow, solid, steady. RIGHT>
;-)
KO
Nice job Raechelle!
Hey Raechelle,
Just letting you know that you need to delete me from your blog list and add me again now that I have a new isp address since moving my blog. It's www.liahalsall.com.
Lia xxx
Eat Clean, Drink Water, Train Hard & Love Life! :o)
No computer on MOndays??? eee gads, yes, you are mad. Go drink some water...prove it!
Hope you're not too wet Raechelle & haven't been flooded out or anything! Can we have our rain back now? It's too bloody hot and humid here. Essie
Will do KELLY!
Hi LIA-I thought I had changed it-but must have done something wrong-will try again :-)
Yes CHRIS-I put my mind to it and stuck it out! And had too much water with the damn floods!!!
Oh Yes ESSIE-you can have the rain back-believe me-take it -take it please!!! :-)
Whoops-missed one-sorry LIZ-and thanks!
:-)
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