FLOODED IN

This was our only road in and out of the property-and it rained for about 6 hours more after this pic was taken. This meant no gym :-( ....and no anything yesterday-it was way to muddy to even walk; so, just did some stretching, push-ups & sit ups for exercise-aside from running around shutting windows and drying stuff off -the wind really tossed the rain sideways!

However, I still refrained from the computer-pat me on the back! :o) Instead, got caught up on a stack of magazines I'd been slack on, and finished the book I was reading-



He's not the greatest writer-but what an amazing story...he survived cancer twice in his teens, then went on to climb Mt. Everest-with less than two lungs! Just shows that you really can accomplish anything if you just focus and put your mind to it!

I haven't forgotten TASTY TUESDAY!
Today is a very low fat and healthy dish....Spinach, rice & feta


3 cups spinach
1.5 cups mushroom (I used the Swiss brown type)
1/4 cup leek
1 cup veg broth
1 cup water
2 tbl garlic -minced
1 tbl lemon juice
1 tsp oregano
1/4 cup reduced fat feta
1 cup brown rice

Bring rice, broth & water to boil, simmer covered until liquid is absorbed. In large skillet, saute garlic, leek, mushroom for about 5 minutes, add spinach, lemon juice,oregano, rice and cheese-toss until spinach is just wilted.

I served with a mackerel cutlet and some sliced tomato....
approx 277 cals and 5.3 g fat per serve.

Well, the blue skies are showing through the clouds today-wouldn't even know it was raining all day yesterday just looking out the window!
And my weight is down in the 53's woohoo!! Should be an awesome day!
Cheers all!